Monday, January 23, 2017

Day 23:

Rylinn's Crock Pot Pasta Sauce:

1 pound ground beef, at least 70% lean
2 tbsp Worcester sauce
1 tsp pepper
1 tsp salt
2 cloves garlic, minced
1 medium yellow onion, diced
1 shallot, diced
1 8oz can Hunts Fire Roasted Tomatoes, NOT drained
1 8oz can tomato soup, condensed
1 tbsp dried basil
1 tbsp dried oregano
1 tbsp Mrs. Dash
3 tbsp brown sugar
1/2 cup water

  1. In large pan, mix ground beef with Worcester sauce and brown, drain. Transfer to Crock Pot.
  2. In the same pan, sauté diced onion, shallot, and garlic until softened. Transfer to Crock Pot.
  3. In the Crock Pot, mix in the tomatoes, soup, and all spices. Mix well with onion mix and meat.
  4. Stir in brown sugar and water.
  5. Cook on low for 5-6 hours or high for 2-3 hours. Serve over your favorite pasta.

Makes from as many servings as you like :) Depends on how much sauce you like!

Can be keep in an airtight container in the fridge for up to 5 days OR frozen for up to 3 months.

Saturday, January 7, 2017

Day 7:

Saturday --- up at 9:30 am, slow start, was up at 5:32am starving because had a terrible dinner last night.

Had breakfast, Eggos with Maple syrup, then went for a walk and got a few groceries. Had lunch: Spinach Salad from Trader Joe's. Watched some YouTube.

My life can be seem pretty boring, but I'm kind of in a comfortable phase right now.

Friday, January 6, 2017

Day 6:

Didn't write yesterday ....

Today - I got up at around 9am.
Had breakfast, Raisin Bran cereal, went for a walk, got some groceries. Will read scriptures later on. Had Trader Joes BBQ Chicken Salad for lunch.

Thursday, January 5, 2017

Day 4:

Woke up around 10:00am.
Had 2 eggs and sausage for breakfast.
Read Scriptures.
Worked out Belly, Buns, and Thighs with Jessica Smith.
Watching "Secret Life of Pets" Gidget totally reminds me of my friend Sam Barrios.
Going to have Dill Mustard Salmon, Quinoa, and Grilled Asparagus for lunch:

This was really good, although, way too much Quinoa, need to adjust the measurements.

Tuesday, January 3, 2017

Day 3:

Got up earlier this morning around 9:00 am, slept way better too. Had breakfast: scrambled eggs and toast with marmalade.

Did my second day of Yoga practice - felt way better this morning afterwards. The time seems to fly by as well, which is nice.

Now I'm watching more Bones :)

Monday, January 2, 2017

Day 2:

I didn't sleep very well last night, had several dreams, of which I can't remember any of them now. Usually, I remember very well what I've dreamed as I usually dream in vivid color and great detail. Woke up at around 10:30 am.

11:00 pm: Watched Sherlock on PBS while having Cherrios for breakfast.
Joined a 21 Day Yoga Course - hopefully this helps with my health, body structure, and overall well being.

1:30 pm: Just finished my first yoga practice: felt great while I was doing it, discovered I can do a pretty nice downward dog! During the cool down, I started to feel nauseous and needed to lay there, on the floor, on my back for about 2 extra minutes.  I now feel better and am going to watch more Bones and have some Panera Broccoli Cheddar soup.

Sunday, January 1, 2017

New Year ... New Me - Day 1:

Today I watched Bones all day :) Also, I put the tree and decorations away. It was a good Sunday, skipped church today too.